Pelvic Health for Active Women is a WOMEN'S HEALTH WEEK event hosted by 4Five+.

Physios Angela Pontifex and Jessica Lim from Body Logic will talk about how to maintain pelvic health to help you enjoy an active sporting life.

• Normal pelvic changes during menopause (hormonal changes)

• Normal bowel and bladder health

• Common pelvic health conditions and risk factors

• What’s involved with a pelvic health assessment

• How physiotherapy can help

• Sports specific information e.g. running and cycling do’s and don’ts

After the talk there there will be an open forum to share our knowledge about optimizing your comfort on the bike, and prevention and treatment of saddle contact issues.

Refreshments provided.

WHEN: 3pm, Sunday 11 September

WHERE: Atlas Professionals, Level 4, 1 Campbell Street West Perth

COST: $15 general admission, FREE for 4Five+ Members (check your email for promo code)

WHO: Women interested in improving or maintaining their pelvic health

Can't be there in person? 4Five+ members can book a ticket to hear the talk via MS Teams

TICKETS: https://www.eventbrite.com.au/e/405539227747